So what are some of the steps that we can do to help nurture our spirit? Well one of the first things we could do if we have a problem with alcohol is to stop drinking. Your spirit becomes stuck in sort of a purgatory when we continue to cover over feelings or emotions with drugs and alcohol. Now this might not be an easy statement. We may have been suffering from an addiction for a very long time and for some of us covering up our feelings and emotions with drugs and alcohol is all we know. But by continuing this abuse your spirit and your soul can no longer mature as long as were covering them up with something outside of ourselves. Once we remove these toxins from our body and have a clear mind for an extended period of time our spiritual exercises can start to take hold. What are some of these spiritual exercises we can do? Simple things like yoga, meditation, and exercise. Maybe being a part of a 12-step program or fellowship if you really need addiction help, Getting outside of ourselves by helping someone else. Perhaps joining an organization that focuses on volunteer work is something you would be interested in. These are some of the things we can do to help exercise our soul.

You may thing back in the time of your life when you thought that people that volunteered or help others where just bleeding hearts. In reality the things that you’ve watched those people do or seen on the news were not just doing that for the other people. In the end they were doing it for themselves. Any type of addiction has its roots in total self-centeredness. The only way to treat self centeredness is by getting out side of self. Think about every small thing you do for someone else as that little bit of exercise for the soul. Just like running a mile or lifting wieghts.It’s the best kind of addiction help. Try it for a week and if you’re not happy, I promise your misery can be refunded,.

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To accomplish any type of goal it’s best to have a plan. A goal of natural detoxification is no different. It detox plan consists of a lie, and I mean, a lot of fruit. Try to drink coconut water, fruit juices, soft-spoken and jelly, care it, the reviews, à la vera, and green juice is much as possible. You should do this for three days. If you wish to follow a seven day detoxification plan. You should consume large quantities of juices throughout the week on the fifth day drink nothing but juices.

Exercise is another very important aspect of a natural detox plan. Through exercise the body perspires. The act of perspiration treats the body like a sponge squeezing the toxins out through the skin. You can start out by walking for at least half hour a day. If you’re new to exercise take it slow and steady at first. As you progress in your exercise routine, you can start adding weights, then move up to a weight training program.

Remember this form of natural detox is a type of fasting. If you are suffering from any type of chronic condition, like hypertension or diabetes than this detox plan probably is not for you. Please consult a doctor before any type of diet, especially if you’re not sure about your health status. If you experience nausea and vomiting Or headaches stop immediately. Make sure to consume at least a gallon of water a day. This is beneficial, whether you’re at perfect health or not.

Good fat is very important for a healthy diet. Preparing a proper salad is a great way to incorporate good fat to your natural detox plan. A salad should include avocado, and in olive oil-based dressing, which are both excellent sources of good fat. Fresh fruits such as papaya kiwi or pineapple can add excitement to your salad. By adding this variety. It will help keep your diet from becoming boring

Lastly, always keep in mind, to reduce or eliminate any type of animal fats in your diet and avoid frying at all costs. Make sure to get plenty of sleep to rejuvenate and recharge your body’s battery. Sleep is the body’s natural detox method and is necessary for your body to organize and eliminate harmful toxins.

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Psyllium seed

Psyllium seed is a lubricating mucilaginous fiber used as a gentle bulking and laxative agent. But that is just one of the benefits as Psyllium is a the Janik, and generally supporting help people function in used in a connection with different symptoms from diarrhea to irritable bowl syndrome. Psylliumis a particularly good choice for detoxification, as it added to let gelatinous substance produced through soaking axtract and absorbing toxins.

Cascara sagrada

Cascara sagrada is very useful as a laxative and for easing constipation, when it is used correctly and taken in the safest dosage. Cascara sagrada is often used by the elderly, because it is mild and can safely be used by people of an older age.It can be used as a natural laxative as well, alone, or in conjunction with psyllium. It is safe for long-term use and strengthens the muscles of the colon.

Milk Thistle.

Milk Thistle. The most important organ in the human body for detoxification is the liver. The seed of the milk Thistle is often used to improve liver function by stimulating proteins synthesis. The hepatoprotective (liver protector) function of the milk thistle is another important benifit. It is a natural antioxidant, helping to detox a wide range of potentialy damaging cantaminants like, alcohol, drugs, and a wide variety of chemicals.

Nettle (Urtica dioica)

Nettle (Urtica dioica) is  primarily known for its benifts of detoxifying the urinary system. It has a diuretic action that makes it very effective in that area. Nettle can not be overused like some herbs. The root is known as the primary diuretic property but all parts of the plant imrove cleansing.

Burdock root and seed (Arctium lappa)

Burdock root and seed (Arctium lappa) is similar to nettle in its cleansing and mild diuretic actions, but it is stronger in its effect. Accumulations of heavy metals within the body can be diminished with the aid of burdock.Burdock is usually available in combination with other herbs as a tea, in tinctures, and in capsule form. Burdock is an effective diuretic, and is considered a very safe herb and food product as long as the root is pure.

Juice fasting,minimal eating,detox baths,colon cleansing ,caloric restriction, and many others are a great way to naturally detox the body which I will get into in later post.

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